About
About Me
Hello and thanks for stopping by, I am passionate about helping women overcome depression, anxiety, and relational trauma to maintain peace and calmness while interacting within their relationships. In the past, I experienced difficulties trusting others and my petals were withered. After doing my own work and healing, I have found a sense of security for myself and attainment within my relationships. I have experience working in inpatient and outpatient mental health setting. In the past I worked with adolescents, adults, and families providing individual and family counseling. I have provided anger management and parenting classes to high risk families. I also provided group therapy to youth and assisted them with advocating for their needs while struggling with mental health challenges. In my spare time, I enjoy brunching and shopping. I also enjoy baking cakes and exercising. Yes, life is all about balance. I am a girl mom and enjoy getting my nails done by my daughter. I also have a fur baby ( Shih Tzu) by the name of Kenji.
Vision
To see women making decisions and navigating relationships effortlessly
Mission
Empowering women to gain self efficacy and acceptance of past experiences, to thrive in overwhelming life moments.
Core Values: Individuality, Authenticity and Curiosity.
Empowering Women to Heal, Build Confidence, and Thrive in Relationships
I currently assist women who feel overwhelmed and stuck begin healing from relational wounds, so they can navigate relationships with confidence and ease. I work with you to increase your self confidence while making decisions. I help you identify your attachment style and understand the connection within your relationships, so that you can begin to securely connect while engaging with others. I also help you identify how to stop reacting and start responding to your emotions and needs in a non threatening manner.
How I assist
I provide a safe space for authenticity. My approach to therapy is to collaborate with you to begin identifying your strength and needs. Together we unroot your challenges and decrease your symptoms through psychoeducation, coping skills, and behavior changes. If trauma work is needed, I assist you in decreasing your emotional responses from past experiences.